https://www.jaymeroderickcoaching.com/home daily 1.0 2026-05-18 https://images.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/f13f7f37-6305-4c03-a7a3-4c88a331fd1f/IMG_4658.jpeg https://images.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/b1687be7-6784-4a12-99d6-14123220515c/IMG_4650.jpeg https://images.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/012f5c1c-8043-4304-9ab1-6caff00be974/The+Colorful+Heart+%28Navy+Background%29.jpg https://images.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/dd368335-6b29-44ca-b370-05f0adb64ef4/IMG_4692.jpeg https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/45463a83-8576-4c57-b22c-30eb4e8102c0/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/45463a83-8576-4c57-b22c-30eb4e8102c0/thumbnail Home Meditation 1: The Invitation to Be This brief meditation invites you to settle into your breath, reconnect with your body, and experience the safety of simply being. No effort required—just a moment to arrive and begin. https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/44db86d1-c798-45f9-8608-678183fc491c/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/44db86d1-c798-45f9-8608-678183fc491c/thumbnail Home Meditation 3: The Gentle Art of Allowing A soothing, body-centered meditation to help you release resistance, soften control, and practice the quiet power of allowing—inviting warmth, permission, and the simple question: Where can I soften today? https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/a8554f9e-2ce2-4c53-8073-24759e4e4376/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/a8554f9e-2ce2-4c53-8073-24759e4e4376/thumbnail Home Meditation 7: The Power of Choice A gentle meditation to reconnect with your power of choice—inviting you to listen inward, say yes to what feels alive, and softly release what no longer serves. https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/6b2ed34f-2c6e-408c-a596-7174c0013cee/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/6b2ed34f-2c6e-408c-a596-7174c0013cee/thumbnail Home Meditation 10: The Quiet Within A gentle meditation for returning to the quiet beneath the noise—where stillness becomes sanctuary, presence replaces striving, and the truth within you has space to rise. https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/7be037e4-e6eb-429c-b09e-49aac2bd7998/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/7be037e4-e6eb-429c-b09e-49aac2bd7998/thumbnail Home Meditation 9: Rewiring the Story A grounding body scan meditation that guides you through breath and awareness to release old patterns and rewire yourself for possibility, love, and change. https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/439fa4f1-a71f-488f-8205-bacc7b981c8c/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/439fa4f1-a71f-488f-8205-bacc7b981c8c/thumbnail Home Meditation 8: Meeting Fear with Compassion A gentle meditation to meet fear with compassion—inviting you to soften, listen inward, and discover the care and wisdom beneath what you feel. https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/63e21b3f-b006-4241-bbf5-1ca93ba75f0a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/63e21b3f-b006-4241-bbf5-1ca93ba75f0a/thumbnail Home Meditation 6: Gratitude For What Is A gentle meditation inviting you to notice small, present-moment blessings and let gratitude soften your body, deepen your breath, and anchor you fully in the now. https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/69e44314-0011-48f6-b02f-53a5874476c4/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/69e44314-0011-48f6-b02f-53a5874476c4/thumbnail Home Meditation 5: Remembering the Old Story A gentle meditation for meeting the stories that shaped you—with compassion instead of critique. Here, you’ll honor the younger self who learned to protect you, and offer that story gratitude, love, and permission to finally rest. https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/3e7741b8-cc65-4e4f-9188-ec82dd2f02fd/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/3e7741b8-cc65-4e4f-9188-ec82dd2f02fd/thumbnail Home Welcome! Introduction to BEING IN A DOING WORLD, a 20-part meditation series made just for you. https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/cbe064e8-793c-470f-bded-84b7dda0c6ca/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/cbe064e8-793c-470f-bded-84b7dda0c6ca/thumbnail Home Meditation 2: Meeting Your Breath A gentle, grounding meditation that invites you to meet your breath as teacher and home—listening without judgment, sensing flow, and quietly remembering: I breathe myself home. https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/84f1cee1-b7f3-4e8e-8273-26199c499fb7/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/84f1cee1-b7f3-4e8e-8273-26199c499fb7/thumbnail Home Meditation 4: The Practice of Staying A gentle meditation that helps you stay present with a difficult feeling, noticing where it lives in the body and meeting it with compassion rather than trying to fix or escape it. https://www.jaymeroderickcoaching.com/take-action daily 0.75 2025-08-11 https://www.jaymeroderickcoaching.com/contact-me daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/1754929799767-QTA15Q5FASUREHQ5TZ65/CD2EA240-63A3-4B97-800E-B7BE102CCAD1TheClickStudio0231+1+1.jpg https://www.jaymeroderickcoaching.com/gmsr-download daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/689a1a84b87fbf56edbb7f1a/8aa5450b-4d6b-42fd-8b1c-4eab375e0f3a/TheClickStudio0633.jpg https://www.jaymeroderickcoaching.com/store daily 0.75 58060-09-11